Fly fishing yoga is a thing. Have you ever locked up, or wished you could have fished longer on the river? Is the river flow causing balance problems? Are you blowing out your shoulder on your casts?
We got you! With some basic core stretches, it is easy to improve your fly fishing game.
The following links are for a site called Wade Well. This site provides exercises for fly fishers that include balance and stretching. Simple, small exercises build muscle resilience
Check out Lindsay Kocka & Yoga Mobility on YouTube, find Wade Well | Yoga and Mobility for fly fishers on Instagram or check out her website Lindsay Kocka + Wade Well.
A licensed yoga and movement instructor, Lindsay Kocka is the creator of The Wade Well Method of fly fishing yoga.
Winter time is a great time to throw in some little movements that will help improve fly fishing in the spring so you can be read to hit the river on some of our MFFC outings!
